Psychotherapy, or talk therapy, refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Most psychotherapy takes place when a licensed mental health professional and a patient meet one-on-one or with other patients in a group setting either in-person or online.
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. Psychotherapy may be used in combination with medication or other therapies.
At its simplest, psychotherapy offers you the opportunity to talk about whatever is troubling you in complete confidence at the same time, on the same day, every week. This reliable framework, together with the relationship we develop together, provides a foundation for change.
Who would benefit from Psychotherapy?
People generally seek help from me when they are struggling with emotional or relational difficulties:
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Feeling sad, hopeless, or depressed
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Lacking self-confidence or self-esteem
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Coming to terms with losses, such as bereavement, divorce or an “empty nest”
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Feeling lonely and disconnected from others
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Struggling with self-defeating patterns and a persistent sense of underachievement
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Coming to terms with illness or disability
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Lacking a sense of purpose
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Questioning the meaning of life
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Distance or distrust within the family group or marriage
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Dealing with unresolved traumas from the past
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Questioning neuronormative expectations
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Feeling unable to make or sustain satisfying relationships
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Questioning your identity
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Feel trapped in a pattern of emotionally abusive relationships
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Feeling persistently anxious, uneasy or on edge
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Wanting to explore a recent diagnosis
Joshawa Torres, MS LMFT
Owner/CEO
Josh received his bachelor’s degree in psychology and philosophy from Purdue University (West Lafayette, IN) in 2006 and his Master of Science in Marriage and Family Therapy from Capella University (Minneapolis, MN) in 2013. Josh received his full Marriage & Family Therapist License in March, 2018.
Joshawa Torres is a deeply committed behavioral health professional and executive whose 20-year career is defined by a steadfast focus on aiding others and achieving positive client outcomes. His professional journey provides an exceptionally broad and comprehensive understanding of the industry. Josh’s experience ranges from direct support and milieu group leadership at a behavioral day treatment facility, to pivotal roles as a Family Case Manager for the Indiana Department of Child Services, as a Behavioral Consultant, and as a fully licensed Marriage and Family Therapist, culminating in his current position at Torres Behavioral Health. This diverse background allows him to view issues from many crucial perspectives—clinical, regulatory, systemic, and familial. Josh believes in achieving positive client outcomes by connecting empathetically, recognizing individual needs and desires, and approaching each client collaboratively, consistently, and caringly.
Josh feels fortunate to have been able to build such a compassionate team at Torres Behavioral Health, where our focus is on finding the best way to support and serve our clients. Josh maintains a caseload of behavioral consulting clients. He is also currently accepting clients for individual, marriage, and family therapy, and group therapy, including the use of therapeutically applied role-playing games.
Amanda Fluck, MS LMHC
Therapist
Amanda received her Master’s in Clinical Mental Health Counseling and Masters in Rehabilitation Counseling from the University of Saint Francis (Fort Wayne, IN) in 2015. Amanda received her mental health counselor license (LMHC) in October, 2025.
Amanda has a over 13 years experience working with adults and children of all ages with intellectual and developmental disabilities. Prior to becoming a LMHC, Amanda has gained the experience as a direct support professional team leader in day program settings, a Qualified Developmental Disability Professional, a Mental health technician, and a behavioral consultant. She is a registered behavior consultant with INABC and an EMDR training Licensed Mental Health Counselor. She brings a unique blend of expertise of trauma-informed, inclusive, and individualized therapy.Amanda is passionate about advocating for individuals wants and needs, so they can live their best lives.
In her spare time, she spends time with her husband and dogs and is an avid animal lover. Her hobbies include reading and spending time with family and friends.
Maryam Bedell, MS LMHCA
Therapist
Maryam received her Bachelors Degree in psychology with a minors in women’s studies and a certification in Applied Behavior Analysis (ABA), from Purdue University,Fort Wayne in 2021. She went onto receive her Masters Degree in clinical Mental Health Counseling with a specialization in children and adolescents from Northwestern University (Evanston, Illinois) in June of 2024. Maryam received her mental health associate license (LMHCA) in February, 2026.
Her experience includes working with various adults and children from many different backgrounds and diagnoses on interpersonal levels and within group settings. Maryam has worked in the field of ABA for the past 5 years: one year as an intern and 4 years as a registered behavior technician working closely alongside children, families, and within the community to provide quality care for children diagnosed with Autism. While pursuing her Master’s Degree, Maryam also had the privilege of working with individuals of all ages from many different backgrounds. Internship and volunteer experiences provided her with the opportunity to work with those struggling with addiction, and intellectual difficulties. Maryam is passionate about advocating to provide the best quality of care to meet the client’s needs. Maryam strongly believes that the mind and body connection are intertwined. She believes that you cannot treat one without addressing the other. Maryam is interested in working with children and young adults to help them navigate challenges and provide a holistic healing for clients.
When Maryam is not working she enjoys traveling, spending time with her family, her cat, and engaging in outdoor activities like visiting amusement parks and attending concerts.
